Blueprint 140.6 exists to give every triathlete a precise, personal roadmap to the finish line — engineered from real race data, decades of coaching, and an obsession with the process.
We believe a finish line is built months before race day. Volume without structure is noise. Intensity without recovery is injury. Our blueprints turn raw ambition into a week-by-week plan that respects your life, your body, and the distance.
Every athlete starts with a free assessment. From your race date, fitness, and history we generate a periodized plan — base, build, peak, taper — calibrated to peak you on the right day. Then we coach the execution.
Mira Ticu is a triathlete, marathoner, and endurance coach who believes that success is built through consistency, intelligent training, and unwavering integrity. Over the years, she has competed in marathons, ultramarathons, half-Ironman, and Ironman events, earning multiple podium finishes while balancing the demands of work, family, and everyday life.
As the founder of Blueprint140.6, she combines data-driven coaching with real-world experience to help athletes unlock their potential. Her approach focuses on creating a personalized blueprint for every athlete—one that aligns training with their goals, lifestyle, strengths, and challenges.
Whether you are chasing your first finish line, a personal best, or a qualification goal, she provides the structure, guidance, and support needed to help you train smarter, race stronger, and enjoy the journey. She believes great coaching is about more than workouts—it is about building confidence, resilience, and a sustainable path to long-term success.
At Blueprint140.6, every athlete gets a plan. Every plan has a purpose. Every finish line starts with a blueprint.